New Season

So the fall race season has begun. In the off season i took up swimming and biking. I'm up to a couple of miles a week swimming and biking a couple of times a week. Did a 24 hour charity bike ride in July and that it was a blast! But enough of all that. Its running season. Just got back from running the Asheville Half and have a very aggresive season planned (including the Clarence DeMar marathon in a couple of weeks). Now if i can only stay healthy.